Calories in Iglo R stgem se mais mehr

Serving size

684Calories

All Iglo Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 500 g
Calories	684 Kcal (2864 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Total Carbs	55g	18%
Dietary Fiber	1g	4%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.6, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 684 calories

Let's Burn 684 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (684 calories) 500 g

Cal: 34.2 %
Fat: 56.9 %
Carb: 18.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (49.5%)
Protein (17.8%)

Food With Similar Nutrition To Iglo R stgem se mais mehr

Kershaws All day breakfast
(1 pack):
Calories 392, Total Fat 22, Total Carbs 27, Protein 20

Cal 392, Fat 22, Carbs 27, Prot 20

Brand: Kershaws
Godfathers Pizza Large golden crust all meat
(1 slice):
Calories 300, Total Fat 18, Total Carbs 28, Protein 12

Cal 300, Fat 18, Carbs 28, Prot 12

Brand: Godfathers Pizza
Sprouts Farmers Market All natural edamame quinoa salad
(1/2 cup cooked):
Calories 150, Total Fat 9, Total Carbs 12, Protein 6

Cal 150, Fat 9, Carbs 12, Prot 6

Brand: Sprouts Farmers Market
Bistro All vege sandwich (no cheese no spread)
(1 sandwich):
Calories 300, Total Fat 15, Total Carbs 30, Protein 14

Cal 300, Fat 15, Carbs 30, Prot 14

Brand: Bistro
Panera Bread All natural sonoma chicken stew with mini dry jack biscuit
(16 1/4 oz):
Calories 630, Total Fat 34, Total Carbs 57, Protein 25

Cal 630, Fat 34, Carbs 57, Prot 25

Brand: Panera Bread
Smashburger All american cheeseburger small
(1 burger):
Calories 540, Total Fat 32, Total Carbs 45, Protein 26

Cal 540, Fat 32, Carbs 45, Prot 26

Brand: Smashburger
All Seasons Slaschotel caesar
(250 g):
Calories 303, Total Fat 16, Total Carbs 24, Protein 13

Cal 303, Fat 16, Carbs 24, Prot 13

Brand: All Seasons

Iglo R stgem se mais mehr Good and Bad Points

Add your comment

User Reviews of r stgem se mais mehr

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Iglo R stgem se mais mehr

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!