Calories in Costco Quiona salad

236Calories
How many calories should you eat?
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Nutrition Facts Costco Quiona salad

Amount Per 1 cup
Calories 236 Kcal (988 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 12mg 1%
Total Carbs 25g 8%
Dietary Fiber 5g 20%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 237 g
  • Cal: 11.8 %
  • Fat: 21.5 %
  • Carb: 8.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (50.4%)
  • Protein (9.6%)
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