Calories in Costco Quiona salad

Serving size

236Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	236 Kcal (988 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	12mg	1%
Total Carbs	25g	8%
Dietary Fiber	5g	20%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 237 g

Cal: 11.8 %
Fat: 21.5 %
Carb: 8.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (50.4%)
Protein (9.6%)

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Costco Quiona salad Good and Bad Points

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