Calories in Costco Quinola

220Calories
How many calories should you eat?
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Nutrition Facts Costco Quinola

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 720mg 30%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 12g 24%
Vitamin C 48mg 80%
Vitamin A 8mg 267%
Iron 2.2mg 12%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 18.5 %
  • Carb: 8 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Costco Quinola Good and Bad Points
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