Calories in Good Housekeeping Quinoa with pork and spiced pears

520Calories
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Nutrition Facts Good Housekeeping Quinoa with pork and spiced pears

Amount Per 0.25 recipe
Calories 520 Kcal (2177 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 74mg 25%
Sodium 435mg 18%
Total Carbs 73g 24%
Dietary Fiber 12g 48%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 60 g
  • Cal: 26 %
  • Fat: 20 %
  • Carb: 24.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.4%)
  • Fat (21.8%)
  • Protein (23.8%)

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