Calories in Tufts Quinoa medley with beans and corn

183Calories
How many calories should you eat?
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Nutrition Facts Tufts Quinoa medley with beans and corn

Amount Per 6 oz
Calories 183 Kcal (766 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 424mg 18%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 170 g
  • Cal: 9.2 %
  • Fat: 9.2 %
  • Carb: 9.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (27.8%)
  • Protein (14.4%)
Tufts Quinoa medley with beans and corn Good and Bad Points
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