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quinoa and melon salad with dressing

Quinoa and melon salad with dressing Calories

Calories in Earls Quinoa and melon salad with dressing

Serving size

560Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 461 g
Calories	560 Kcal (2345 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	1420mg	59%
Total Carbs	49g	16%
Sugars	15g	60%
Dietary Fiber	8g	32%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 461 g

Cal: 28 %
Fat: 55.4 %
Carb: 16.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (56.6%)
Protein (9.1%)

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