Calories in McKenzies Quinao mix (green beans, zuccini, tomato, onion, garlic)
263Calories
Amount Per 1 cup | |||
Calories | 263 Kcal (1101 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 868mg | 36% | |
Potassium | 926mg | 20% | |
Total Carbs | 37g | 12% | |
Sugars | 3g | 12% | |
Dietary Fiber | 14g | 56% | |
Protein | 11g | 22% | |
Vitamin C | 30mg | 50% | |
Vitamin A | 7.4mg | 247% | |
Iron | 4mg | 22% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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