Calories in McKenzies Quinao mix (green beans, zuccini, tomato, onion, garlic)

263Calories
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Nutrition Facts McKenzies Quinao mix (green beans, zuccini, tomato, onion, garlic)

Amount Per 1 cup
Calories 263 Kcal (1101 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 868mg 36%
Potassium 926mg 20%
Total Carbs 37g 12%
Sugars 3g 12%
Dietary Fiber 14g 56%
Protein 11g 22%
Vitamin C 30mg 50%
Vitamin A 7.4mg 247%
Iron 4mg 22%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 237 g
  • Cal: 13.2 %
  • Fat: 15.4 %
  • Carb: 12.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (31.9%)
  • Protein (15.6%)
McKenzies Quinao mix (green beans, zuccini, tomato, onion, garlic) Good and Bad Points
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