Calories in Allmax Nutrition Quick mass shake

Serving size

1010Calories

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How many calories should you eat?

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Amount Per 255 g
Calories	1010 Kcal (4229 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	100mg	33%
Potassium	390mg	8%
Total Carbs	167g	56%
Sugars	28g	112%
Dietary Fiber	5g	20%
Protein	56g	112%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 255 g

Cal: 50.5 %
Fat: 21.5 %
Carb: 55.7 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (12.4%)
Protein (22%)

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