Calories in Krusteaz Quick hot cereal 100% whole wheat (zoom)
4455Calories
Amount Per 3.5 cup | |||
Calories | 4454.55 Kcal (18650 kJ) | ||
Calories from fat | 143.18 Kcal | ||
% Daily Value* | |||
Total Fat | 15.91g | 24% | |
---|---|---|---|
Total Carbs | 890.91g | 297% | |
Dietary Fiber | 159.09g | 636% | |
Protein | 159.09g | 318% | |
Iron | 28.6mg | 159% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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