Calories in Food com Quick herbed orange roughy

192Calories
How many calories should you eat?
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Nutrition Facts Food com Quick herbed orange roughy

Amount Per 207 g
Calories 192 Kcal (804 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 397mg 17%
Total Carbs 4g 1%
Sugars 1g 4%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 192 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 207 g
  • Cal: 9.6 %
  • Fat: 6.2 %
  • Carb: 1.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (20.9%)
  • Protein (69.8%)
Food com Quick herbed orange roughy Good and Bad Points
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