Calories in Iceland Quick cook long grained rice

Serving size

146Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	146 Kcal (611 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	31g	10%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 100 g

Cal: 7.3 %
Fat: 1.5 %
Carb: 10.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.5%)
Fat (6.2%)
Protein (8.3%)

Food With Similar Nutrition To Iceland Quick cook long grained rice

Hilcona Gnocchi all'italiana
(100 g):
Calories 143, Total Fat 1, Total Carbs 30, Protein 3

Cal 143, Fat 1, Carbs 30, Prot 3

Brand: Hilcona
Kellogg's All-bran flakes with linseed
(1/2 cup):
Calories 148, Total Fat 1, Total Carbs 33, Protein 3

Cal 148, Fat 1, Carbs 33, Prot 3

Brand: Kellogg's

Iceland Quick cook long grained rice Good and Bad Points

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