Calories in Cooking Light Quick chicken and spinach

431Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Quick chicken and spinach

Amount Per 2 cups
Calories 431 Kcal (1805 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 911mg 38%
Total Carbs 46g 15%
Dietary Fiber 7g 28%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 473 g
  • Cal: 21.6 %
  • Fat: 16.9 %
  • Carb: 15.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (22.8%)
  • Protein (34.9%)
Cooking Light Quick chicken and spinach Good and Bad Points
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