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quick braised broccoli with sun dried tomatoes and goat cheese

Quick braised broccoli with sun dried tomatoes and goat cheese Calories

Calories in Vegetarian Times Quick braised broccoli with sun dried tomatoes and goat cheese

Serving size

3111Calories

All Vegetarian Times Products Nutrition

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	3111 Kcal (13025 kJ)
Calories from fat	909 Kcal
		% Daily Value*
Total Fat	101g	155%
Saturated Fat	41g	205%
Cholesterol	388mg	129%
Potassium	2803mg	60%
Total Carbs	349g	116%
Sugars	41g	164%
Dietary Fiber	47g	188%
Protein	198g	396%
Vitamin C	78mg	130%
Vitamin A	27.6mg	920%
Iron	23.6mg	131%
Calcium	3710mg	371%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 69.8, PointsPlus: 78, SmartPoints: 91

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3111 calories

Let's Burn 3111 Calories!

11.3 hour

Swimming, treading water, moderate effort
5.7 hour

Running, general
5.8 hour

Bicycling, general
14.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

156%

of RDI* (3111 calories) 59 g

Cal: 155.6 %
Fat: 155.4 %
Carb: 116.3 %
Prot: 396 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (29.4%)
Protein (25.6%)

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Vegetarian Times Quick braised broccoli with sun dried tomatoes and goat cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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