Calories in Cooking Light Quick black bean and corn soup

295Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Quick black bean and corn soup

Amount Per 1.25 cups
Calories 295 Kcal (1235 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 1mg 0%
Sodium 650mg 27%
Total Carbs 55g 18%
Dietary Fiber 13g 52%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 59 g
  • Cal: 14.8 %
  • Fat: 3.1 %
  • Carb: 18.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (5.8%)
  • Protein (23.2%)
Cooking Light Quick black bean and corn soup Good and Bad Points
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