Calories in Shari's Restaurant & Pie Bakery Quiche, ham and cheese breakfast

570Calories
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Nutrition Facts Shari's Restaurant & Pie Bakery Quiche, ham and cheese breakfast

Amount Per 391 g
Calories 570 Kcal (2386 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 12g 60%
Cholesterol 155mg 52%
Sodium 1080mg 45%
Total Carbs 62g 21%
Sugars 16g 64%
Dietary Fiber 5g 20%
Protein 21g 42%
Vitamin C 60mg 100%
Vitamin A 0.5mg 18%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 391 g
  • Cal: 28.5 %
  • Fat: 41.5 %
  • Carb: 20.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.1%)
  • Fat (42.3%)
  • Protein (14.6%)
Shari's Restaurant & Pie Bakery Quiche, ham and cheese breakfast Good and Bad Points
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