Calories in Alteza Queso semicurado hard cheese

Serving size

203Calories

All Alteza Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	203 Kcal (850 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Potassium	125mg	3%
Total Carbs	35g	12%
Sugars	12g	48%
Dietary Fiber	1g	4%
Protein	9g	18%
Iron	5.4mg	30%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 203 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (203 calories) 100 g

Cal: 10.2 %
Fat: 4.6 %
Carb: 11.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (13.3%)
Protein (17.7%)

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