Calories in Colun Queso gauda laminado

124Calories
How many calories should you eat?
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Nutrition Facts Colun Queso gauda laminado

Amount Per 1 lamina
Calories 124 Kcal (519 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 33mg 11%
Sodium 144mg 6%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 124 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 10 g
  • Cal: 6.2 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.8%)
  • Protein (26.2%)
Colun Queso gauda laminado Good and Bad Points
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