Calories in Schwans Quesadillas

330Calories
How many calories should you eat?
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Nutrition Facts Schwans Quesadillas

Amount Per 1 quesadilla
Calories 330 Kcal (1382 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 30mg 10%
Sodium 840mg 35%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 240 g
  • Cal: 16.5 %
  • Fat: 20 %
  • Carb: 9.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.2%)
  • Fat (39.9%)
  • Protein (21.8%)
Schwans Quesadillas Good and Bad Points
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