Calories in Tijuana Flats Quesadilla blackened chicken whole wheat power lite cheese olives

200Calories
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Nutrition Facts Tijuana Flats Quesadilla blackened chicken whole wheat power lite cheese olives

Amount Per 1 quesadilla
Calories 200 Kcal (837 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 554mg 12%
Total Carbs 45g 15%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 4g 8%
Vitamin C 25.8mg 43%
Vitamin A 0.6mg 20%
Iron 4.3mg 24%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 240 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 15 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (4.4%)
  • Protein (7.8%)
Tijuana Flats Quesadilla blackened chicken whole wheat power lite cheese olives Good and Bad Points
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