Calories in DF Queijo mussarela light coopatos

300Calories
How many calories should you eat?
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Nutrition Facts DF Queijo mussarela light coopatos

Amount Per 30 g
Calories 300 Kcal (1256 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 85mg 28%
Total Carbs 29g 10%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 26g 52%
Vitamin C 5.4mg 9%
Vitamin A 4.2mg 140%
Iron 1.1mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 30 g
  • Cal: 15 %
  • Fat: 13.8 %
  • Carb: 9.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.5%)
  • Fat (26.9%)
  • Protein (34.6%)
DF Queijo mussarela light coopatos Good and Bad Points
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