Calories in El Gordito Quarter pounder beef pattie

Serving size

350Calories

All El Gordito Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	350 Kcal (1465 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	85mg	28%
Sodium	510mg	21%
Total Carbs	4g	1%
Protein	20g	40%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 113 g

Cal: 17.5 %
Fat: 43.1 %
Carb: 1.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.6%)
Fat (72.4%)
Protein (23%)

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10 Healthier Alternatives

To El Gordito Quarter pounder beef pattie

280
Calories
Per 1 patty, 112 g

Ground beef patties quarter pounders, 80/20
Hy-Vee

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