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Quarter Pounder Bacon Habanero Ranch

Quarter Pounder Bacon Habanero Ranch Calories

Calories in McDonalds Quarter Pounder Bacon Habanero Ranch

Serving size

610Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 235 g
Calories	610 Kcal (2554 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	105mg	35%
Sodium	1180mg	49%
Total Carbs	46g	15%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	37g	74%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	9%
Iron	6mg	33%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 235 g

Cal: 30.5 %
Fat: 47.7 %
Carb: 15.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (45.7%)
Protein (24.2%)

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McDonalds Quarter Pounder Bacon Habanero Ranch Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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610
Calories
Per 1 burger

Bacon habanero ranch quarter pounder a quarter pound* of 100% beef topped by smooth white cheddar,** thick-cut applewood smoked bacon, tomato and leaf lettuce, and a spicy-cool habanero ranch sauce, all on a toasted, bakery-style bun
McDonalds

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