Calories in Quaker Quakes 4 in 1 [chocolate, milk, oats, sugar

96Calories
How many calories should you eat?
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Nutrition Facts Quaker Quakes 4 in 1 [chocolate, milk, oats, sugar

Amount Per 25 g
Calories 96 Kcal (402 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 113mg 5%
Total Carbs 20g 7%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 25 g
  • Cal: 4.8 %
  • Fat: 1.5 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (9.3%)
  • Protein (8.2%)
Quaker Quakes 4 in 1 [chocolate, milk, oats, sugar Good and Bad Points
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