Calories in Freshdirect Quail semi-boneless frozen

55Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Quail semi-boneless frozen

Amount Per 1 oz
Calories 55 Kcal (230 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 21.25mg 7%
Sodium 15mg 1%
Protein 5.5g 11%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 28.35 g
  • Cal: 2.8 %
  • Fat: 5.4 %
  • Carb: 0 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60%)
  • Protein (40%)
Freshdirect Quail semi-boneless frozen Good and Bad Points
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