Calories in Freshdirect Quail semi-boneless frozen

220Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Quail semi-boneless frozen

Amount Per 16 oz raw
Calories 220 Kcal (921 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 85mg 28%
Sodium 60mg 3%
Protein 22g 44%
Vitamin C 7.5mg 13%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 113.4 g
  • Cal: 11 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.9%)
  • Protein (41.1%)
Freshdirect Quail semi-boneless frozen Good and Bad Points
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