Calories in Usda Quail, breast, meat only

69Calories

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Nutrition Facts Usda Quail, breast, meat only

Amount Per 1 breast
Calories 68.88 Kcal (288 kJ)
Calories from fat 15.07 Kcal
% Daily Value*
Total Fat 1.67g 3%
Saturated Fat 0.49g 2%
Cholesterol 32.48mg 11%
Sodium 30.8mg 1%
Potassium 145.6mg 3%
Protein 12.65g 25%
Vitamin C 2.9mg 5%
Iron 1.3mg 7%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 56 g
  • Cal: 3.4 %
  • Fat: 2.6 %
  • Carb: 0 %
  • Prot: 25.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (25.7%)
  • Protein (74.3%)
Usda Quail, breast, meat only Good and Bad Points
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