Calories in Zico Pure premium coconut water 414ml 14 oz

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Zico Pure premium coconut water 414ml 14 oz

Amount Per 414 ml
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Potassium 452mg 10%
Total Carbs 31g 10%
Sugars 18g 72%
Dietary Fiber 6g 24%
Protein 20g 40%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 414 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (11.7%)
  • Protein (34.6%)
Zico Pure premium coconut water 414ml 14 oz Good and Bad Points
Add your comment
User Reviews of pure premium coconut water 414ml 14 oz
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top