Calories in BBC Good Food Pumpkin spinich and blackbean dopiaza

55Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Pumpkin spinich and blackbean dopiaza

Amount Per 2 cups
Calories 55 Kcal (230 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 6g 2%
Sugars 6g 24%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 473 g
  • Cal: 2.8 %
  • Fat: 3.1 %
  • Carb: 2 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (31%)
  • Protein (27.6%)
BBC Good Food Pumpkin spinich and blackbean dopiaza Good and Bad Points
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