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pumpkin seeds roasted ตรามื

Calories in Thai Pumpkin seeds roasted ตรามื

Serving size

150Calories

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How many calories should you eat?

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lbs

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Amount Per 25 g
Calories	150 Kcal (628 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	30mg	1%
Total Carbs	4g	1%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 25 g

Cal: 7.5 %
Fat: 18.5 %
Carb: 1.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.8%)
Fat (73%)
Protein (16.2%)

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