Calories in Arts Pumpkin seeds large

228Calories
How many calories should you eat?
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Nutrition Facts Arts Pumpkin seeds large

Amount Per 1 bag
Calories 228 Kcal (955 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Sodium 81mg 3%
Total Carbs 5g 2%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin A 0.1mg 3%
Iron 5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 228 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 1.4 g
  • Cal: 11.4 %
  • Fat: 27.7 %
  • Carb: 1.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.3%)
  • Fat (66.9%)
  • Protein (24.8%)
Arts Pumpkin seeds large Good and Bad Points
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