Calories in Sparkpeople.com Pumpkin pie oatmeal

164Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Pumpkin pie oatmeal

Amount Per 0.5 recipe
Calories 164 Kcal (687 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 2mg 1%
Sodium 67mg 3%
Total Carbs 31g 10%
Dietary Fiber 4g 16%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 120 g
  • Cal: 8.2 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Fat (10.6%)
  • Protein (16.5%)
Sparkpeople.com Pumpkin pie oatmeal Good and Bad Points
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