Calories in Panera Pumpkin muffin

640Calories
How many calories should you eat?
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Nutrition Facts Panera Pumpkin muffin

Amount Per 5.8 oz
Calories 640 Kcal (2680 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 620mg 26%
Total Carbs 93g 31%
Sugars 55g 220%
Dietary Fiber 2g 8%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (640 calories) 227 g
  • Cal: 32 %
  • Fat: 20 %
  • Carb: 31 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (22.6%)
  • Protein (5.4%)
Panera Pumpkin muffin Good and Bad Points
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