Calories in Williams-Sonoma Pumpkin dessert squares

Serving size

245Calories

All Williams-Sonoma Products Nutrition

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How many calories should you eat?

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Amount Per 1 bar
Calories	245 Kcal (1026 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	300mg	13%
Total Carbs	30g	10%
Sugars	17g	68%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 14.8 g

Cal: 12.3 %
Fat: 20 %
Carb: 10 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (47%)
Protein (4.8%)

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Williams-Sonoma Pumpkin dessert squares Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Williams-Sonoma Pumpkin dessert squares

187
Calories
Per 1 1/2 square

Muirhead pecan pumpkin butter dessert squares
Williams-Sonoma

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