Calories in Wholly Wholesome Pumpkin crumblettes truly natural

How many calories should you eat?

Nutrition Facts Wholly Wholesome Pumpkin crumblettes truly natural

Amount Per 2 cakes, 47 g
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 270mg 11%
Total Carbs 25g 8%
Sugars 12g 48%
Protein 2g 4%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 11% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Gluten Allergy, Wheat Allergy, Eggs Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy

How to burn 190 calories

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Pumpkin crumblettes truly natural Ingredients

Cake Batter: Organic Evaporated Cane Juice, Unbleached/Unbromated Wheat Flour, Whole Eggs, Canola Oil, Water, Pumpkin, Wheat Starch, Pure Corn Starch (Certified Non-GMO), Whey Powder, Cinnamon, Ground Cloves, Ginger, Nutmeg, Baking Powder (Aluminum Free), Sea Salt, Cellulose Gum. Cinnamon Crumble: Unbleached/Unbromated Wheat Flour. Organic Evaporated Cane Juice, Canola Oil, Whey Powder, Baking Powder (Aluminum Free), Sea Salt, Cinnamon, Nutmeg, Earth Balance Margarine (Certified Non-GMO) (Expeller-Pressed Natural Oil Blend [Soy, Palm, Canola, and Olive Oils], Water, Pure Salt, Natural Flavor [Derived from Corn, No MSG, No Alcohol, No Gluten], Soy Protein, Soy Lecithin, Lactic Acid [Non-Dairy, Derived from Sugar Beets], Vitamin A Palmitate and Beta Carotene Color).

% RDI of Main Nutrition Facts

of RDI* (190 calories) 47 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (45.5%)
  • Protein (4%)
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