Calories in Market Day Pumpkin cookie shapes

Serving size

130Calories

All Market Day Products Nutrition

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How many calories should you eat?

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Amount Per 1 cookie
Calories	130 Kcal (544 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	110mg	5%
Total Carbs	16g	5%
Sugars	6g	24%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 28 g

Cal: 6.5 %
Fat: 9.2 %
Carb: 5.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (44.3%)
Protein (3.3%)

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Market Day Pumpkin cookie shapes Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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