Calories in Arby's Pumpkin cheesecake shake

Serving size

650Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 512 g
Calories	650 Kcal (2721 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	13g	65%
Cholesterol	65mg	22%
Sodium	440mg	18%
Total Carbs	106g	35%
Sugars	96g	384%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 512 g

Cal: 32.5 %
Fat: 30.8 %
Carb: 35.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.9%)
Fat (27.1%)
Protein (9%)

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