A1 special reserve steak sandwich Calories

Calories in Arby's A1 special reserve steak sandwich

Serving size

470Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 227 g
Calories	470 Kcal (1968 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1660mg	69%
Total Carbs	51g	17%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 227 g

Cal: 23.5 %
Fat: 24.6 %
Carb: 17 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (30.3%)
Protein (26.9%)

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Arby's A1 special reserve steak sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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