Calories in Garden Pumpkin and suash seed kernels, dried hulled

153Calories
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Nutrition Facts Garden Pumpkin and suash seed kernels, dried hulled

Amount Per 1 oz hulled (142 seeds)
Calories 153 Kcal (641 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Sodium 5mg 0%
Total Carbs 5.1g 2%
Sugars 0.3g 1%
Dietary Fiber 1.1g 4%
Protein 7g 14%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 28 g
  • Cal: 7.7 %
  • Fat: 20 %
  • Carb: 1.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (70.9%)
  • Protein (17%)

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