Calories in Pepperidge Farm Pumpernickle bread

Serving size

1134Calories

All Pepperidge Farm Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1133.75 Kcal (4747 kJ)
Calories from fat	127.55 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Sodium	2692.66mg	112%
Total Carbs	212.58g	71%
Sugars	14.17g	57%
Dietary Fiber	14.17g	57%
Protein	42.52g	85%
Iron	15.3mg	85%
Calcium	283.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.1, PointsPlus: 29, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

57%

of RDI* (1134 calories) 453.5 g

Cal: 56.7 %
Fat: 21.8 %
Carb: 70.9 %
Prot: 85 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (11%)
Protein (15%)

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Pepperidge Farm Pumpernickle bread Good and Bad Points

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