Calories in Brueggers Pumpernickle bagel

300Calories
How many calories should you eat?
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Nutrition Facts Brueggers Pumpernickle bagel

Amount Per 1 g
Calories 300 Kcal (1256 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 560mg 23%
Total Carbs 62g 21%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 11g 22%
Vitamin C 1.5mg 3%
Iron 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 1 g
  • Cal: 15 %
  • Fat: 3.1 %
  • Carb: 20.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (5.8%)
  • Protein (14.2%)
Brueggers Pumpernickle bagel Good and Bad Points
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