Calories in Great Canadian Bagel Pumpernickle bagel

290Calories
How many calories should you eat?
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Nutrition Facts Great Canadian Bagel Pumpernickle bagel

Amount Per 113 g
Calories 290 Kcal (1214 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 320mg 13%
Total Carbs 60g 20%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 113 g
  • Cal: 14.5 %
  • Fat: 1.5 %
  • Carb: 20 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.4%)
  • Fat (3.2%)
  • Protein (11.4%)
Great Canadian Bagel Pumpernickle bagel Good and Bad Points
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