Calories in Earl of Sandwich Pumpernickel rye bread

Serving size

1320Calories

All Earl of Sandwich Products Nutrition

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How many calories should you eat?

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Amount Per 12 slice
Calories	1320 Kcal (5527 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	2400mg	100%
Total Carbs	252g	84%
Sugars	12g	48%
Dietary Fiber	24g	96%
Protein	60g	120%
Iron	13mg	72%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.6, PointsPlus: 34, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1320 calories

Let's Burn 1320 Calories!

4.8 hour

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% RDI of Main Nutrition Facts

66%

of RDI* (1320 calories) 2880 g

Cal: 66 %
Fat: 18.5 %
Carb: 84 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (8%)
Protein (17.7%)

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Earl of Sandwich Pumpernickel rye bread Good and Bad Points

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