Calories in Delba Pumpernickel bread (2 slices)

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Delba Pumpernickel bread (2 slices)

Amount Per 2 slices
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 350mg 15%
Potassium 180mg 4%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 3g 6%
Vitamin C 4.8mg 8%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 60 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 9.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (6.6%)
  • Protein (8.8%)
Delba Pumpernickel bread (2 slices) Good and Bad Points
Add your comment
User Reviews of pumpernickel bread (2 slices)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top