Calories in Brueggers Pumpernickel

330Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Brueggers Pumpernickel

Amount Per 1 bagel
Calories 330 Kcal (1382 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 620mg 26%
Total Carbs 67g 22%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 12g 24%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 330 calories

Let's Burn 330 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 124 g
  • Cal: 16.5 %
  • Fat: 3.8 %
  • Carb: 22.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.1%)
  • Fat (7.9%)
  • Protein (14%)
Add your comment
User Reviews of pumpernickel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top