Calories in Eroski Pulpo al ajillo

523Calories
How many calories should you eat?
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Nutrition Facts Eroski Pulpo al ajillo

Amount Per 115 g
Calories 523 Kcal (2190 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 49mg 16%
Potassium 420mg 9%
Total Carbs 70g 23%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 27g 54%
Vitamin C 16.2mg 27%
Vitamin A 79mg 2633%
Iron 4mg 22%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (523 calories) 115 g
  • Cal: 26.2 %
  • Fat: 23.1 %
  • Carb: 23.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (25.8%)
  • Protein (20.7%)
Eroski Pulpo al ajillo Good and Bad Points
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