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pulled pork 6 sub (on 9-grain wheat with toppings)

Pulled pork 6 sub (on 9-grain wheat with toppings) Calories

Calories in Subway Pulled pork 6 sub (on 9-grain wheat with toppings)

Serving size

570Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 318 g 6 sub
Calories	570 Kcal (2386 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Sodium	1340mg	56%
Total Carbs	68g	23%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	56g	112%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 16, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 318 g

Cal: 28.5 %
Fat: 24.6 %
Carb: 22.7 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (22.5%)
Protein (35%)

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Subway Pulled pork 6 sub (on 9-grain wheat with toppings) Good and Bad Points

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