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pulled chicken sandwich on bun

Calories in Sonnys BBQ Pulled chicken sandwich on bun

Serving size

486Calories

Full Sonnys BBQ Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	486 Kcal (2035 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	26mg	9%
Sodium	741mg	31%
Total Carbs	39g	13%
Sugars	19.5g	78%
Dietary Fiber	1g	4%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 100 g

Cal: 24.3 %
Fat: 26.2 %
Carb: 13 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (36%)
Protein (27.3%)

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Sonnys BBQ Pulled chicken sandwich on bun Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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