Calories in Old Dutch Puffcorn cheesy jalapeno flavored

How many calories should you eat?

Nutrition Facts Old Dutch Puffcorn cheesy jalapeno flavored

Amount Per 2.5 cups, 30 g
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Sodium 400mg 17%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 17% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy

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Puffcorn cheesy jalapeno flavored Ingredients

Degerminated Yellow Corn Meal, Vegetable Oil (May Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean, Sunflower [Ascorbyl Palmitate]), Whey (Milk), Maltodextrin, Reduced Lactose Whey (Milk), Salt, Monosodium Glutamate, Sugar, Cheddar and Blue Cheese (Cultured Milk, Salt, Enzymes), Canola Oil, Paprika, Onion Powder, Cheese (Granular, Cheddar [Milk, Cheese Culture, Salt, Enzymes]), Jalapeno Pepper, Buttermilk Solids, Green Bell Pepper, Whey Protein Concentrate (Milk), Modified Food Starch, Garlic Powder, Disodium Phosphate, Lactic Acid, Citric Acid, Artificial Color (Yellow 5, Yellow 6), Natural and Artificial Flavors, Sunflower Oil, Spice, Vinegar Solids, Not More than 2% Silicon Dioxide Added to Prevent Caking.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 30 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 6 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (47.4%)
  • Protein (5.3%)
Old Dutch Puffcorn cheesy jalapeno flavored Good and Bad Points
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