Calories in Generic Puerto rican style white rice (arroz blanco)

215Calories

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Nutrition Facts Generic Puerto rican style white rice (arroz blanco)

Amount Per 100 g
Calories 215 Kcal (900 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 9%
Saturated Fat 0.79g 4%
Sodium 472mg 20%
Potassium 50mg 1%
Total Carbs 36.5g 12%
Sugars 0.06g 0%
Dietary Fiber 0.6g 2%
Protein 3.26g 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 100 g
  • Cal: 10.8 %
  • Fat: 8.9 %
  • Carb: 12.2 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Fat (25.2%)
  • Protein (5.6%)
Generic Puerto rican style white rice (arroz blanco) Good and Bad Points
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