Calories in Generic Puerto rican style rice with squid (arroz con calamares)
250Calories
Amount Per 100 g | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 93.96 Kcal | ||
% Daily Value* | |||
Total Fat | 10.44g | 16% | |
---|---|---|---|
Saturated Fat | 1.54g | 8% | |
Cholesterol | 94mg | 31% | |
Sodium | 566mg | 24% | |
Potassium | 204mg | 4% | |
Total Carbs | 29.51g | 10% | |
Sugars | 1.14g | 5% | |
Dietary Fiber | 0.9g | 4% | |
Protein | 8.96g | 18% | |
Vitamin C | 26.4mg | 44% | |
Calcium | 30mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment